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Power Pump with Rachel is a high-energy, full-body barbell workout designed to build strength, increase endurance, and improve muscle definition. Set to motivating music, this class incorporates resistance training with light to moderate weights and high repetitions, giving you a total-body burn while keeping the energy high. Whether you're a beginner or a seasoned lifter, Power Pump will challenge and empower you in a fun and supportive group setting.
Join her and feel the power! 💪🔥
Saturdays, 11:30am-12:15pm