Classes

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Strength & Conditioning

Power Pump Barbell Training

Strength & Conditioning combines cardio and resistance work to an energetic beat to work out your whole body. With a range of exercise techniques that includes aerobics, floor work, weights and resistance training, you’re guaranteed a varied class that will hit those areas that other workouts miss.

All Levels Welcome

Power Pump Barbell Training

POWER PUMP is a non-impact strength training class that uses the barbell to target muscle groups. Light weight with high repetitions exhausts the muscles creating lean muscle and a toned physique. Instructors will coach you through moves and techniques pumping out encouragement, motivation and great music - helping your achieve much more than on your own!
All Levels Welcome

TRX Suspension Training

Power Pump Barbell Training

TRX Suspension Training

TRX is a form of suspension training that uses body weight exercises to develop strength, balance, flexibility and core stability simultaneaously. It requires the use of the TRX Suspension Trainer, a performance training tool that leverages gravity and the user’s body weight to complete the exercises.

All Levels Welcome

Cardio & Dance

Fusion

Line Dancing

Make the most of your time in our studio! Fusion is a fresh mix of cardio, strength and core exercises. By engaging in this combination of exercises you will challenge your muscles in new ways, ramp up your calorie burn, but also keep you motivated by spicing up a been-there-done-that routine! Get a great balanced workout and experience “ALL” at the same time.

All Levels Welcome

Line Dancing

Learn how to line dance! Gain confidence with many basic dance steps. Learn the process of linking steps together to form the dance, and have fun losing yourself in the music of Country, Jazz, R & B, Swing, Waltz and Latin. Get in line for this joy of a class.

All Levels Welcome

Mindful Practice

Pilates Mat

Strengthen the body’s “powerhouse” with Pilates. Pilates Mat sessions focus on developing core strength, flexibility, balance and stamina. You will learn to be aware of breathing patterns and spinal alignment while engaging the muscles of the core. Various props (e.g. flex bands, balls, rings, disks and light weights) are incorporated to enhance and intensify the workout. Properly learn the fundamentals and sequence of classic Pilates Mat and build a foundation for a lifetime of healthy habits.

All Levels Welcome

Yoga

Pilates Mat

Rise & Shine yoga is to explore what the body can do in the morning while gently waking your muscles and breath. Each class will begin with reflection and breath work to find the best mindset. We will then go into a vinyasa flow practice with a focus on the body mechanics and awareness leaving you feeling stronger, more expansive and centered after each class.
All Levels Welcome

HIGH PERFORMANCE

Adult Tennis Fitness

Youth High Performance

Looking for a workout to improve your tennis game? This class covers a wide variety of fitness drills and exercises to help you move faster, and more powerful on the court. Classes focus on all the key elements like strength, agility, coordination and more, to help you build a strong fitness foundation, and also help with injury prevention. It is important to train off the court as well as on the court to keep your game improving, and from declining. Become stronger and more agile to keep on playing the game that you love most, Tennis!

All Levels Welcome

Youth High Performance

Cavalier Fitness Studio is offering a High Performance Training Class to the High Performance Tennis Students at the Village Glen. This program is designed to develop strength, endurance, flexibility, core and over all fitness. Class sessions will focus on refining the skills and performance of the athlete at a high level, and to develop and enhance the physical capability of the athlete.

Village Glen High Performance Youth Tennis Group

”Invite Only”