Signed in as:
filler@godaddy.com
Strength & Conditioning
STRENGTH & CONDITIONING
STRENGTH & CONDITIONING
STRENGTH & CONDITIONING
Strength & Conditioning combines cardio and resistance work to an energetic beat to work out your whole body. With a range of exercise techniques that includes aerobics, floor work, weights and resistance training, you’re guaranteed a varied class that will hit those areas that other workouts miss.
All Levels Welcome
POWER PUMP
STRENGTH & CONDITIONING
STRENGTH & CONDITIONING
POWER PUMP is a non-impact strength training class that uses the barbell to target muscle groups. Light weight with high repetitions exhausts the muscles creating lean muscle and a toned physique. Instructors will coach you through moves and techniques pumping out encouragement, motivation and great music - helping your achieve much more than on your own!
All Levels Welcome
TRX SUSPENSION TRAINING
TRX SUSPENSION TRAINING
TRX SUSPENSION TRAINING
TRX is a form of suspension training that uses body weight exercises to develop strength, balance, flexibility and core stability simultaneaously. It requires the use of the TRX Suspension Trainer, a performance training tool that leverages gravity and the user’s body weight to complete the exercises.
All Levels Welcome
FUSION
TRX SUSPENSION TRAINING
TRX SUSPENSION TRAINING
Make the most of your time in our studio! Fusion is a fresh mix of cardio, strength and core exercises. By engaging in this combination of exercises you will challenge your muscles in new ways, ramp up your calorie burn, but also keep you motivated by spicing up a been-there-done-that routine! Get a great balanced workout and experience “ALL” at the same time.
All Levels Welcome
Mindful Practice
RISE & SHINE YOGA
EVENING YOGA, STRETCH & RELAXATION
EVENING YOGA, STRETCH & RELAXATION
Rise & Shine yoga is to explore what the body can do in the morning while gently waking your muscles and breath. Each class will begin with reflection and breath work to find the best mindset. We will then go into a vinyasa flow practice with a focus on the body mechanics and awareness leaving you feeling stronger, more expansive and centered after each class.
All Levels Welcome
EVENING YOGA, STRETCH & RELAXATION
EVENING YOGA, STRETCH & RELAXATION
EVENING YOGA, STRETCH & RELAXATION
In this evening yoga practice, you’ll allow yourself to simply slow down and tune into your body and breath. Through gentle yoga poses and stretches you will unwind physically and mentally to help prepare you for the night’s sleep. Join us for a restorative, and relaxing evening yoga class. All levels welcome.
PILATES MAT
Strengthen the body’s “powerhouse” with Pilates. Pilates Mat sessions focus on developing core strength, flexibility, balance and stamina. You will learn to be aware of breathing patterns and spinal alignment while engaging the muscles of the core. Various props (e.g. flex bands, balls, rings, disks and light weights) are incorporated to enhance and intensify the workout. Properly learn the fundamentals and sequence of classic Pilates Mat and build a foundation for a lifetime of healthy habits.
All Levels Welcome
HIGH PERFORMANCE
Youth High Performance
Cavalier Fitness Studio is offering a High Performance Training Class to the High Performance Tennis Students at the Village Glen. This program is designed to develop strength, endurance, flexibility, core and over all fitness. Class sessions will focus on refining the skills and performance of the athlete at a high level, and to develop and enhance the physical capability of the athlete.
Village Glen High Performance Youth Tennis Group
”Invite Only”
MOVE-N-GROOVE DANCE FITNESS
💃 Join us for Move-N-Groove Dance Fitness with Denise Riley-Peterson! Get ready to sweat, smile, and dance every Monday evening from Sept 8 – Nov 24, 6:30–7:15 PM at Cavalier Fitness Studio. Pricing is $144 for 12 sessions, $12 per class, or $15 drop-in. Please note: pricing for this class is separate from Cavalier Fitness Studio memberships and packages. Register at www.doinglife100.com.