About Us

Group Fitness Studio

We are a boutique style studio that caters to small group fitness. Our main goal is to give our participants an intimate setting with specialized instruction to ensure a more effective workout, and an overall great experience.

Our Space

Our beautifully crafted boutique style studio has all-natural cork flooring, and large windows to let the natural light in that will surely inspire your workouts!

Storage

Getting to your equipment could never be easier with our built-in shelving. It will keep you and our studio organized and the equipment clean.

Owners

Shelly Cavalier NSCA-PT Owner

Russ Tringali Village Glen Head Tennis Pro - Owner

I am owner of Cavalier Fitness Personal Training, and Cavalier Fitness Studio. I am a certified personal trainer through the National Strength and Conditioning Association, and a former student at the University at Buffalo in Exercise Science. I have multiple group exercise certifications in Group Fitness, TRX, Group Cycling, Pilates Mat, Yoga, Body Pump, Silver Sneakers and more…..

Russ Tringali Village Glen Head Tennis Pro - Owner

I am owner of Cavalier Fitness Studio, and the Head Tennis Pro at the Village Glen. I have 30 plus years as a tennis player and instructor and am the Director of the Adult Devolpment Programs and Director of Tournaments and Events. I hope to bring a great sense of community and expertise to the studio through my work experience and my passion for fitness.

Instructors

Shelly Cavalier

Michele Bergevin

I have been a group exercise instructor and personal trainer for over 18 years. I hold multiple group exercise certifications in TRX, Group Cycling, Pilates Mat, Yoga, Body Pump and more. I believe that having a balance between work, family and fitness is essential to living and maintaining a happy and healthy lifestyle.

Michele Bergevin

I started my fitness journey in the early nineties as I paid my way through law school teaching step aerobics as an AFAA instructor. Since then I have run six full marathons and dozens of half marathons. I am a partner in a busy law firm but over the years I have made fitness a priority. I am thrilled to be part of a team with other women as engaged in fitness as I am. While its not my full time job, it is an avocation that I treasure and I cannot wait to bring my enthusiasm to you. Because I am not full time, I relate to the challenging balance we face between career, family and finding time for our own workouts.

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Rachel Cavalier

Michele Bergevin

Rachel Cavalier

I am an ACE Certified Group Fitness Instructor. I am passionate about fitness and helping others achieve a well-balanced healthy lifestyle. I love teaching Fusion and Power Pump and seeing my clients making change and having fun while doing it!