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In yoga, the equinox is often seen as a powerful time for meditation and yoga practices that promote balance and harmony.
Cavalier Fitness Studio offers an opportunity to celebrate the equinox on Thursday, September 19 at 6:00pm, followed by a short spiritual walk along the Lake Ontario while the sun sets celebrating the transitions between the seasons.
“Free “ to all Cavalier Fitness Studio participants,
and led by our fabulous Michele!